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The Heart of Yoga: Developing a Personal PracticeThe first yoga text to outline a step by step sequence for developing a complete practice according to viniyoga yoga adapted to the needs of the individual. A contemporary classic by a world renowned teacher. This new edition adds thirty two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. - A contemporary classic by a world-renowned teacher. - This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as a program for the spine at every level--physical, mental, and spiritual. This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.Binding Type: Paperback
Publisher: Inner Traditions International
Published: 03/01/1999
ISBN: 9780892817641
Pages: 272
Weight: 1.44lbs
Size: 9.80h x 7.90w x 0.80d
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★★★★★ 5
A great $30
Color: Grey, Color: Grey
The wood is cheap particle board (probably better bc they are very light weight) but the brackets are plenty strong and sturdy.
Advice on the install: your walls may not be exactly 90 degrees. Install one bracket after the other is holding the shelf up.
Super pretty.
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Reviewed in the United States on November 13, 2022
★★★★★ 5
Great shelves but be warned.
Color: Grey
These shelves are great for small items and can definitely hold up to their advertised weight if mounted in a stud. However, DO NOT use the longest screws at all. All the screws are low quality and are likely to break. The medium length ones are sufficient for everything. If your wall faces an exterior concrete wall: break off the tips on the dry wall anchors, they are too long.
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Reviewed in the United States on February 14, 2023
★★★★★ 5
These are a great corner option
Color: Rustic Wood
Was looking for something to set in some corners, and these fit the bill greatly. They are nice looking and easy to assemble and then put up. They hold a plant and some rock items nicely. A good purchase.
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Reviewed in the United States on February 9, 2024
★★★★★ 5
Would buy again and again
Color: Black, Size: 35.4 Inches
These are beautiful! I thought they’d be hard to install, but very straightforward and easy. They are quality and sturdy. I staggered the shelves and they hold a lot. Great value for the quality. I will be buying more for another room in the house.
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Reviewed in the United States on March 10, 2026
★★★★★ 5
Made my bathroom look beautiful
Color: White, Size: 15.7 Inches
The mounting and the color were excellent. I hung this in my bathroom and thought it was going to be a hard install for me. The hardware that came with this was very self explanatory. The fit was perfect and the quality was great. I would surely buy this item again in the future
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Reviewed in the United States on May 13, 2026